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WELCOME TO ON21 ON21 is the ultimate 1 on 1 Strength and Nutrition Coaching facility. The principles behind ON21’s coaching is to give you a structured program that is flexible to your lifestyle. This flexibility and structure then gives you a plan so that you’re able to continue to stack your habits over a period of time so that you are able to achieve whatever it is that you please. READ MORE

THERE IS ALWAYS TIME TO RESTART YOUR TRAINING AND NUTRITION

Every session you do here at ON21 is all about control, accuracy and precision. Meaning there WILL BE NO CHANCE that you’ll get away with incorrect technique.

We pride ourselves on improving your movement patterns by rolling back to the basics to build your foundation from the ground up. There will be no fancy machines or exercises, just exercises that have stood the test of time executed correctly over time.

This means you’ll be ABLE to train more optimally, while moving free of injury. Whether it’s your training or nutrition, foundation and principles matter. They vary from person to person. Here at ON21 we listen and look specifically at you. It’s a personalised, no rushed service that guarantees you results if YOU are ready to put in the work.

Hieu Mai

Hieu specialises in building foundations while correcting technique and movement patterns. With Nutrition, he helps you create and sustain new habits, so you’ll be equipped with principles and foundations to accommodate your lifestyle. His certifications include:

  • Cert 3 & 4 in Fitness @ Wyn Training
  • Bachelor in Health Science – Nutrition Major / Sports Science Minor
  • Australia Strength and Conditioning Association ASCA 1
  • Nutrition Society Australia Registration – Associate Nutritionist (ANutr)
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